Optimum Nutrition Serious Mass Powder Banana 5.4kg
Pescatarian
Vegetarian
Discount codes cannot be used with this product
Store availability
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Optimum Nutrition Serious Mass Powder Banana 5.4kg
Pescatarian
Vegetarian
Discount codes cannot be used with this product
Search for a store
Optimum Nutrition Serious Mass
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, SERIOUS MASS is the ultimate in weight gain formulas. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates, and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS
Use Anytime, it is quick, convenient and easy to prepare. Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake.
Full ingredients
Maltodextrin, Protein Blend (Whey Protein (Milk) Concentrate, Calcium Caseinate (Milk), Egg Albumen), Flavourings, Mineral Blend (Di-Potassium Phosphate, Sodium Chloride, Ferric Pryophosphate, Zinc Oxide, Copper Gluconate, Manganese Sulfate, Chromium Chloride Hexahydrate, Potassium Iodide), Whey Powder (Milk), Medium Chain Triglycerides, Creatine Monohydrate, Colour (Curcumin), Choline Bitartrate, L-Glutamine, Glutamine Peptides, Acidity Regulator (Malic Acid), Inositol, Vitamin Blend (Dextrose Monohydrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Biotin, Vitamin A Acetate, Calcium-D-Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamin Hydrochloride, Riboflavin, Cobalamin), Sweetener (Sucralose). For Allergens - See ingredients in bold. May contain nuts and peanuts.
Always read the label before use
Per | 334g serving (2 scoops) |
Energy | 5273kJ / 1259kcal |
Protein | 53.1g |
Carbohydrate | 251.4g |
Of which sugars | 29.7g |
Fat | 4.4g |
Of which saturates | 1.3g |
Of which Trans Fat | 0g |
Fibre | 0g |
Sodium | 605mg |
Vitamin A | 299.3μg |
Vitamin D | 1.9μg |
Vitamin E | 3.5mg |
Vitamin C | 21.9mg |
Thiamin | 0.5mg |
Riboflavin | 0.6mg |
Niacin | 6.7mg |
Vitamin B6 | 0.7mg |
Folic Acid | 71.3μg |
Pantothenic Acid | 2.1mg |
Potassium | 1,229mg |
Chloride | 649mg |
Calcium | 556.2mg |
Phosphorus | 190.7mg |
Magnesium | 74.1mg |
Iron | 4.3g |
Zinc | 4.8mg |
Copper | 0.6mg |
Manganese | 0.7mg |
Selenium | 26.8μg |
Chromium | 130.4μg |
Iodine | 66μg |
Creatine Monohydrate | 1g |
L-Glutamine | 501mg |
Glutamine Peptides | 501mg |
Choline Bitartrate | 607.9mg |
Inositol | 250.5mg |
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
“This is done everything I expected it to do. It is a very thick shake, so I have personally split it into two shakes one made with one scoop and one made with the second goes down much easier. I find it taste, very pleasant, very sweet the first time round but fine once you know what you’re expecting. I have made great gains having added this to my supplementation plan, and this has enabled me to take a pre-workout that doesn’t contain creatine as this already has it in it. This has meant I can buy a less expensive pre-workout.”
Ian s
3 months ago
Verified Purchaser
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“I bought this without understanding what maltodextrin is. Nor did i pay attention to the ingredients because i was desperate to gain weight. I have great difficulty gaining and maintaining weight. Anways, after taking it a few days, i noticed that i get palpitations. And have to make sure to avoid feeling that, that i take it just before cylcing to the gym. Otherwise its seriously uncomfortable. i recently looked into this particular ingredient maltodextrin, and found out how seriously harmful it is to the body. Now i dunno what to do with it lol what a wasted. I just went back to increasing naturally foods and making smoothies from scratch myself. Using hemp powder and other higher fat content like avocado and nuts.”
Fahm
3 months ago
Verified Purchaser
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“Amazing creamy taste mixed in Nutribullet with glass of cold water. I would highly recommend this product.”
Ervin
7 months ago
Verified Purchaser
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“This is my second tub, so that must be saying something about it. I use it to help rebuild rather than for serious muscle growth, so drink nothing like the volume suggested. Best taken very cold; I use refrigerated water and add a large ice cube before whizzing it which actually, to me, makes it a quite pleasant drink.”
RobS55
8 months ago
Verified Purchaser
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“Taste good ,and has loads of vitamins that your body needs ,try it and you'll see the difference. Definitely will buy it again”
Alex
9 months ago
Verified Purchaser
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Product name
Price
Rating
Flavour
Quantity and format
Suitable for
£65.00
£1.20/100 g
Flavour
Banana
Quantity and format
5400 gSuitable for
Pescatarian, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.